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Muscle Up with Kip
Start in a dead hang hollow body position with shoulders glued to your earsHands are turned out and in a false gripInitiate a kip by swinging feet front and back, and follow swing motion through to...
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Muscle Up Transition Progression Pt.3
In this video, Carl explains how to use bands to assist with your transition to receive safely into the Dip position. Use this to drill your skill in an controlled environment, and learn to get...
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Muscle Up Transition Progression Pt.2
In this video segment, Carl will explain how to use the bands on the rings to help you get the proper positions and feel for the transition for the Muscle Up with a false grip.Category:...
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Muscle Up Transition Progression Pt.1
In this progression video, Carl explains how to practice your Muscle Up transitions, from the highest point of your Pull Up to the deepest point of your Dip, by using the Dip to Upper Arm Support. This...
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False Grip Progressions Pt.3
In this segment, Carl discusses the false grip and demonstrates how you can practice the false grip with other movements such as the V Out.Category: FunctionalProgressionsApparatus: RingsMovement:...
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False Grip Progressions Pt.2
In this segment, Carl explains how you then take the same drills you did on the bar in Part 1 of the progression and repeat on the rings. We also go over proper false grip hand placement and positions...
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False Grip Progressions Pt.1
Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings...
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CrossFit Games Breakdown 13.3
We're in Week 3 of the 2013 Reebok CrossFit Games Open, so let's prep for 13.3 with some essential warm-up movements and review some efficiency tips.Since this workout is a repeat of last year's Open...
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CrossFit Games Breakdown 12.4
We're at the second last workout for the 2012 CrossFit Games Open and things just got a whole lot more interesting! Muscle Ups are my specialty, so we are going to give you this Breakdown raw and...
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CrossFit Games Breakdown - Week 4 Workout - Pt.4
We continue our coverage of the CrossFit Games with the Workout 4 breakdown. In this video Carl talks reviews and gives even more pointers on his favorite Muscle Ups. Don't forget to use what you've...
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CrossFit Games Breakdown - Regionals Workouts - Pt.3
With the 2011 CrossFit Games Regionals Workouts announced ahead of the competition this year, we are fortunate enough to get a chance to break down some of the key gymnastics movements for you with...
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Bar Muscle Up Progression Pt.3
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.In this video, Carl brings the...
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Bar Muscle Up Progression Pt.2
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.In this video, Carl breaks down the...
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Bar Muscle Up Progression Pt.1
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.In this first video, Carl discusses...
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Bar Muscle Up
Initiate a kip by swinging feet front and back, and follow swing motion through to hips and then shouldersThe body should bow from global extension to global flexionAt the apex of the "from" portion of...
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